Monday

Today we went over everything we needed for our phase test thinking it was a review.  However, it was really our test.  Having these surprise tests allow us to check ourselves to make sure we are on top of our games every day.  Although we didn't know we were being tested, we still should have been performing at 110%.  I'm still not feeling 100%, and I know I struggled with my intensity a little.  I was able to bring it back up though, and I feel that everyone did a good job of bringing the intensity up at the end.  We are sparring on Wednesday, and I hope everyone is ready.