I wrapped my foot
up and hobbled in to the opening work out for Forged. I was embarrassed because I wouldn’t be able
to run that day. It looked like everyone
was rubbing the sleepy out of their eyes when I got there. I disconnected my insulin pump because I
figured I wouldn’t need any extra insulin during these workouts. My diabetes strategy was to eat an English
muffin around 4:30 am figuring I would be good to do hard physical activity by
7 or so with no gastric complications after a couple of hours. Just wanted to see how it would work.
I also picked up a
good tip from CGN Bo for stretching he showed me a stretch in which you loop
your belt over your foot and pull down holding the leg straight stretching the Ham String. Nice to know, I have incorporated that into
my daily stretches. Thanks Bo.
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