hello team today im going to talk about distractions such as video games and stuff i figured that almost every day you should be doing at least 100 push ups and sit ups  get rid of some of your video game or entertainment time for karate remember were setting a goal and were being a role model remember this push ups and sit ups only take a few minutes to do do em right and do em well the last thing you want is to fail the 1st phase test that would be very bad...