ATTITUDE
hello again team, I'm going to tell you something that's really been important to me and all of you guys and girls attitude. I have been showing up to every Saturday training classes no matter what and every time i come back it gets harder and harder. When it gets harder to do training your attitude is affected by this. Sometimes you say to yourself "i cant do this" " i failed" its not good to say those things it can really discourage you in your effort and the way you perform. So when times are hard think positive and or look at your belt motto. This whole test is based on if you can handle it or not. always stick with a positive and good mental attitude!

sincerely,Clark