Conditioning

Conditioning day was difficult, but I was proud to see everyone push through to the end. Due to my calves cramping, I wasn't able to complete the last part of the work out, with the wheelbarrows and leg lifts. I felt bad that I couldn't complete that bit with you guys, but you all did great. I have to say though that sprints were not my strong part,  I mostly ran for endurance instead of speed this year. I think that's why my calves cramped up. That's something I definitely need to work on before my third degree test.