Saturday Training and Ear infections

Steven Cason Forged 1st degree Black Belt Candidate

The last couple of weeks have been pretty hard for me.  I have had constant head aches and eye and tooth pain at work it just didn't want to go away.

I finally went to the doctor on Friday turns out I have an Ear infection.  The pain is still there but hopefully when the antibiotics kick in it will go away.  It is always surprising to me how something like this can impact both attitude and performance.

Just so everyone knows I will be in training on Monday but will be on a family camping trip Tuesday through Friday this week.  I will be at special training on Sat the 14th.

I want to thank both Jenalyn and Jonathon for putting together an interesting work out on Saturday morning.  The work stations were good for me and the kick boxing drills were very good for me.  I was able to rep some of the techniques BSBN John Wright had worked on with us a couple of weeks ago.

I would also like to express my special thanks to CGN Holly for spending the time with me in forms class last Thursday to spec out the X stance and break down Palgwe 6 with me in detail much appreciated.

Time to get ready for the camping trip!

Steven Cason