im back!

Hello again team im back and i kind of wanted to talk about last mornings satuday training when we went running that running had hurt me so bad i came with no preparing when i ran i felt like giving up but i have come up with a plan so since the running had made feel bad i decided that if i can pace myself and do more running then i can acheive my goal into becoming a better runner i know i cant give up i am given the choice to but i always say no i wont stop until i am forced to so thats my plan and by the time the next saturday morning training comes ill be ready. oh by the way quick updater on my schedule i am going to be missing 3 classes because i am going on a trip to Chicago yyyaaaaaayyyyyy! but that means that today is my last class and im going to give it my all have a great day! sincerly,clark ahrendt p.s: im really sorry that i havent blogged in a long time but dont worry im going to be blogging more often now.