Good job to everyone today! The energy was really high and everyone brought great intensity. It was exciting to see everyone step up. We need to make sure we carry this intensity into the next phase.
During the next phase, I am going to focus on my control. When we were doing the standing defense drill, I took my sister down too hard and she got the wind knocked out of her. I need to be able to use good control even in intense situations.
On a side note... I can do a back tuck again! I think the main thing for me was to just go for it. I let it scare me, which was a bad choice. I think that this can apply to the black belt test too. If something looks too hard (numbers, knowledge base, acts of kindness, etc.), you just need to do it. Don't worry about how hard it may be. The hardest step is the first one, but if you can make that first step, you can do anything.
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