Saturday Workout

Steven Cason Forged 1st degree Black Belt Candidate 2012.

I would like to thank KJN for the cinder block workout today.  It was pretty fun.  Can't wait to see what he has planned for us next week!

I don't know about the adult Forged testers but I can feel some aches coming on tonight.  For me shoulders, upper back, etc.  I thought the walking on water routine was a good team building exercise I thought it was about pace and timing to alternate who picked the cinder block next and still keep from being warned not to slack by our coaches.

After the workout I went to Hales to have one of their omelets.  I felt like I needed protein today.